Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

Options
Go to last post Go to first unread
Austin Explorer  
#1 Posted : Friday, August 6, 2021 2:35:59 PM(UTC)
Austin Explorer

Rank: Administration

Groups: Admin, Administrators, BetaUser, Registered, TrustedUser
Posts: 248

Was thanked: 4 time(s) in 3 post(s)
A recent post linked to a story that went over the dangers of thru hiking. That was really a story about the adverse health effects of the typical on trail diet rather than the hiking itself. Nevertheless, how about a story that highlights the health benefits of walking, and by association hiking?

A recent story on CNN called walking the most underrated form of exercise. Among the listed benefits:

  • Improves health
  • Improves memory and cognitive ability
  • Boosts your mood and lowers stress
  • Energizing, but also helps you sleep
  • Safe and easy exercise for newbies
  • Can be a vigorous workout
  • Builds family and community bonds
  • Walking is free and can be done anywhere
Robert
Users browsing this topic
Guest
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Powered by YAF.NET | YAF.NET © 2003-2024, Yet Another Forum.NET
This page was generated in 0.190 seconds.