Mom was right, It's healthy to be outside

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Mom was right, It's healthy to be outside

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Austin Explorer		#1 Posted : Saturday, June 15, 2019 1:38:44 AM(UTC)
Rank: Administration Groups: Admin, Administrators, BetaUser, Registered, TrustedUser Posts: 255 Was thanked: 4 time(s) in 3 post(s)		A new study reports just 2 hours a week of outdoor activity, like hiking!, gave a positive boost both mentally and physically. https://www.cnn.com/trav...alth-benefits/index.html
		Robert


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Austin Explorer		#2 Posted : Tuesday, October 1, 2019 3:23:16 AM(UTC)
Rank: Administration Groups: Admin, Administrators, BetaUser, Registered, TrustedUser Posts: 255 Was thanked: 4 time(s) in 3 post(s)		And another study showing the benefits of brisk walking. The article mentions a 90-something year old who walks about 9 miles a day around Lake Merritt in Oakland. We should all be so lucky!
		Robert


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